Getting Past Elbow Pain

Vancouver Holistic Health - Tuesday, July 20, 2010

Is elbow pain keeping you from working comfortably everyday or engaging in your favourite activities like golf, tennis or gardening?  ... FULL POST

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Cooking at Home to Beat the Heat and the HST

Vancouver Holistic Health - Friday, July 16, 2010

This month, not only are west-coasters preparing for much-needed heat waves, we are also adjusting to the introduction of HST. Cool your bodies and wallets by cooking at home with summer-fresh ingredients. Here’s a body and budget-friendly 5-course meal to help you skip the grease and the extra tax on restaurant food.   ... FULL POST

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Spring into Action: Four Tips for Starting a New Wellness Plan

Vancouver Holistic Health - Thursday, April 22, 2010

Most people begin to think about starting something new in the Spring.  It is like we are called to burst forth like the Spring blossoms.  Whether you are motivated to begin a new eating regime or have a desire to do a Spring cleanse, the season is upon us.    ... FULL POST

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Orange, Cucumber and Jicama Salad

Vancouver Holistic Health - Monday, April 12, 2010

This refreshing, crunchy salad is a great option when the warmer weather makes you crave lighter food but the summer veggies aren’t yet in season.   ... FULL POST

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Painless Spring Training with Laser Therapy

Vancouver Holistic Health - Monday, April 05, 2010

For many Vancouverites, the spring season often means spring training. Long-distance running is one of the best ways to maintain a healthy body weight and cardiovascular endurance, but the high impact can often leave runners susceptible to overuse injuries such as shin splints, ankle sprains and strains, iliotibial band (ITB) syndrome, plantar fasciitis, heel spurs, and compromised ligaments and tendons of the knee joint.   ... FULL POST

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Mesotherapy—for a lighter, leaner body, free of cellulite

Vancouver Holistic Health - Thursday, March 25, 2010

As we spring forward into warmer weather, putting on a pair of shorts or a bikini does not have to be intimidating!  Mesotherapy is a great way to shed some inches, smooth away cellulite and feel good about yourself as beach weather approaches.  ... FULL POST

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Spring Cleansing...for a Healthy Body and Mind

Vancouver Holistic Health - Monday, March 22, 2010

Are you feeling congested, sluggish, and less productive?  Then you may be suffering from a toxic build-up and needing a spring cleanse!    ... FULL POST

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Aim to Combat Swine Flu (H1N1) the Natural Way

Vancouver Holistic Health - Sunday, December 06, 2009

Flu season is rapidly approaching and the WHO (World Health Organization) expects swine flu (H1N1) will be hitting hard again this fall. Here are 10 simple steps you can take to ensure you and your loved ones are not caught unprepared.  ... FULL POST

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Step-by-Step Guide to Sprouting Quinoa & Tasty Raw Food Recipe

Vancouver Holistic Health - Sunday, December 06, 2009

Many believe the raw food diet has numerous health benefits such as: increased energy, improved skin, better digestion, weight loss and reduced risk of heart disease. I highly recommend trying to include as much raw food as possible in your daily diet to get the most out of your meals. Growing sprouts at home is not only a tasty way to add raw food to your daily diet, but it is also a simple way to boost your protein intake.  ... FULL POST

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