Your Health

Aim to Combat Swine Flu (H1N1) the Natural Way

Vancouver Holistic Health - Sunday, December 06, 2009

Flu season is rapidly approaching and the WHO (World Health Organization) expects swine flu (H1N1) will be hitting hard again this fall. Here are 10 simple steps you can take to ensure you and your loved ones are not caught unprepared.  ... FULL POST

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Step-by-Step Guide to Sprouting Quinoa & Tasty Raw Food Recipe

Vancouver Holistic Health - Sunday, December 06, 2009

Many believe the raw food diet has numerous health benefits such as: increased energy, improved skin, better digestion, weight loss and reduced risk of heart disease. I highly recommend trying to include as much raw food as possible in your daily diet to get the most out of your meals. Growing sprouts at home is not only a tasty way to add raw food to your daily diet, but it is also a simple way to boost your protein intake.  ... FULL POST

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