Cooking at Home to Beat the Heat and the HST

Vancouver Holistic Health - Friday, July 16, 2010

This month, not only are west-coasters preparing for much-needed heat waves, we are also adjusting to the introduction of HST. Cool your bodies and wallets by cooking at home with summer-fresh ingredients. Here’s a body and budget-friendly 5-course meal to help you skip the grease and the extra tax on restaurant food.   ... FULL POST

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Orange, Cucumber and Jicama Salad

Vancouver Holistic Health - Monday, April 12, 2010

This refreshing, crunchy salad is a great option when the warmer weather makes you crave lighter food but the summer veggies aren’t yet in season.   ... FULL POST

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Step-by-Step Guide to Sprouting Quinoa & Tasty Raw Food Recipe

Vancouver Holistic Health - Sunday, December 06, 2009

Many believe the raw food diet has numerous health benefits such as: increased energy, improved skin, better digestion, weight loss and reduced risk of heart disease. I highly recommend trying to include as much raw food as possible in your daily diet to get the most out of your meals. Growing sprouts at home is not only a tasty way to add raw food to your daily diet, but it is also a simple way to boost your protein intake.  ... FULL POST

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